Monday 12/31/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

Last WOD of the year.

Tip for today - sweet potato is a great post workout carbohydrate to eat. It is a highly nutrient dense carbohydrate.

WOD
In teams of 2
5 Rounds for time:
Row 20 calories
30 Kettlebell Swings 55#/35#
40 Hand Release Push Ups
50 Air Squats
Split work up however you like with your partner