Wednesday, January 23, 2013

Day 10 Paleo Challenge

Almost halfway done with the challenge keep it going. Have any questions just ask. You should be getting close to passing the suck zone of the 30 days.

Here's a breakfast dish that looks pretty good. Haven't tried this one yet:
http://paleomg.com/kitchen-sink-hash/


Strength/Skill
Zercher Squat 3-3-3-1-1-1


WOD
A: 5 Rounds for time:
5 Cleans
5 Ring Rows

B: 9 Rounds for time:
5 Cleans 135#/95#
5 Pull-ups

Blanca doing "Grace" at 90lbs.
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2 comments:

Unknown said...

I think I caught a bug not sure if its a cold or flu. Trying not to blame the paleo but its something :( Hope to be back by Friday.

January 23, 2013 at 2:15 PM
Unknown said...

Well that's not cool. Hope you feel better.

January 24, 2013 at 2:26 AM

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