Monday, January 28, 2013

Day 15 Paleo Chellenge

So we're half way there. Hopefully you've been on track with your food choices. Hopefully this weekend wasn't as challenging as last.  For some of you the magic might be happening already. For some maybe not yet. I know I'm able to resist my temptations a lot more this week than last week. Keep going we're almost there. It will be nice if you actually start to like the way you're beginning to feel and you can continue this past the 30 day challenge. 

A few tips for some of you that might be having a hard time with either losing too much weight or not having enough energy. If you have one of those fast metabolisms that burn fat quickly and you feel your losing too much weight, simply increase your carbohydrate intake in the form of vegetables or even fruit. Add a little more protein as well. You can eat more food. For those that are experiencing energy loss and losing too much weight, increase your fat intake. Good fats that is. Fats such as avocados and macadamia nuts or hazelnuts. 

Lets get back to work this week and keep on going. 

Strength/Skill
Clean 3-3-3-1-1-1

WOD
A: 3 Rounds for Time
10 Overhead Squats (PVC)
100 Singles

B: 3 Rounds for Time
10 Overhead Squats 135#/95#
50 Double Unders
Matt Robinson after the row, burpee WOD. 



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