HAPPY HALLOWEEN!!
Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.
Upcoming Events:
Our friends over at CrossFit Enclave will having their Grand Opening Saturday, November 3, 10am - 2pm. Come join us for a fun WOD or just to meet more of the CrossFit community.
Strength/Skill
Squat Clean 3-3-3-1-1-1
WOD
A: 3 Rounds for time:
100 singles
21 Kettlebell Swings
12 Ring Rows
Rest 2 minutes
B: 3 Rounds for time:
50 Double Unders
21 Kettlebell Swings 55#/35#
12 Pull Ups
Rest 2 Minutes
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