Monday, October 15, 2012

Monday 10/15/2012

Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.
 
Thanks to everyone that came out to our grand opening. We had a great turnout and great participation on the workout.
 
 
Strength/Skill
Shoudler Press 3-3-3-1-1-1
 
 
WOD A or B,trainer will determine:
 
A: On Your Time
Back Squat 20 reps (from rack)
Row 500m
 
B: On Your Time
Back Squat 20 reps (225#/155# - from rack)
Row 1000m
 
 

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