Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.
Thanks to everyone that came out to our grand opening. We had a great turnout and great participation on the workout.
Strength/Skill
Shoudler Press 3-3-3-1-1-1
WOD A or B,trainer will determine:
A: On Your Time
Back Squat 20 reps (from rack)
Row 500m
B: On Your Time
Back Squat 20 reps (225#/155# - from rack)
Row 1000m
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