Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.
Noon classes are now available Mon - Friday.
Strength/Skill
Squat Snatch 5-5-5-5-5 (use light weight, work on form)
WOD A or B, Trainer will determine:
A: "Annie's Little Sister"
50-40-30-20-10 reps rounds of:
Singels
ABMAT Sit Ups
B: "Annie"
50-40-30-20-10 reps rounds of:
Double Unders
ABMAT Sit Ups
Heat 1 at our Grand Opening.
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