Monday 10/29/2012

Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.


Strength/Skill
Bench Press 3-3-3-1-1-1


WOD 

A: For Time:
40 Singles
10 Box Jumps
10 Swings
10 Knee Tucks
10 Push-up
10 Dumbbell Snatches 5/side from the floor
10 Burpees
10 Wall Ball

B:For Time:
20 Double Unders
20 Box Jumps 24"/20"
20 KB Swings (55/35)
20 Toes-to-Bars
20 Ring Push-up
20 Dumbbell Snatches 10/side from the floor (60/35)
20 Burpees
20 Wall Ball 20#/14#

Member Liliana Rivera front squatting 175lbs.