Monday, October 8, 2012

Monday 10/08/2012

Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.

REMINDER 10/13/2012. We will be having our grand opening this Saturday 10/13 from 10am - whenever. There will be a WOD for those who would like to participate. There will also be food and music. Bring friends and family.



Strength/Skill:
Shoulder Press 5-5-5-3-3-3


WOD A or B Trainer will determine:

A: 3 Rounds for time
Run 225m
Row 300m

B: 3 Rounds for time
Run 450m
Row 500m




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