Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your
class time.
Noon classes are now available Monday - Friday
Reminder to let me know if you'd like a sweatshirt. I will be placing an order this week.
We will only be a 9am session and not a 10:30am session this Saturday
October 27th. We have been invited to do a "Fight Gone Bad" workout at CrossFit Roselle
in Roselle. We are all welcomed. The "Fight Gone Bad" workout takes 17
minutes to complete. CrossFit Roselle will have heats going on every
half hour. We will be going and would like it if you can come out with
us to represent CrossFit 1013.
If you decide to come all CrossFit Roselle asks is that we bring some
kind of Paleo dish or desert. Please come to us with any questions
about "Fight Gone Bad" and the event on this day.
Strength/Skill
Bench Press 5-5-5-3-3-3
WOD A or B Trainer will determine
A: 12 Minute AMRAP
10 Dumbbell Power Snatches (5 on each side)
10 Box Jumps
B: 12 Minute AMRAP
10 Dumbbell Power Snatches (60#/35, 5 on each side)
10 Box Jumps 24"/20"
"Annie"
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