Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your
class time.
REMINDER 10/13/2012. We
will be having our grand opening this Saturday 10/13 from 10am - whenever. There
will be a WOD for those who would like to participate. There will also be food
and music. There is no 9am WOD.
Strength/Skill
Hand Stand Push Ups
Turkish Get Ups
WOD A or B Trainer will determine
A:10 minute AMRAP
10 Kettlebell Swings
10 Burpees
B: 15 Minute AMRAP
10 Kettlebell Swings 55#/35#
10 Burpees
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