Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your
class time.
Noon classes are now available Monday - Friday
Reminder to let me know if you'd like a sweatshirt. I will be placing an order next week.
We will only be a 9am session and not a 10:30am session on Saturday October 27th. We have been invited to do a "Fight Gone Bad" workout at CrossFit Roselle in Roselle. We are all welcomed. The "Fight Gone Bad" workout takes 17 minutes to complete. CrossFit Roselle will have heats going on every half hour. We will be going and would like it if you can come out with us to represent CrossFit 1013.
If you decide to come all CrossFit Roselle asks is that we bring some kind of Paleo dish or desert. Please come to us with any questions about "Fight Gone Bad" and the event on this day.
Strength/Skill
Front Squat 5-5-5-3-3-3
WOD A or B, trainer will determine:
A: For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Jumping Pull Ups
Kettlebell/Dumbell Swings
B: For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Pull Ups
Kettlebell/Dumbell Swings 60#/35#
Grand Opening Heat.
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