Tuesday 10/23/2012

Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.

Noon classes are now available Monday - Friday

Reminder to let me know if you'd like a sweatshirt. I will be placing an order this week.


We will only be a 9am session and not a 10:30am session this Saturday October 27th. We have been invited to do a "Fight Gone Bad" workout at CrossFit Roselle in Roselle. We are all welcomed. The "Fight Gone Bad" workout takes 17 minutes to complete. CrossFit Roselle will have heats going on every half hour. We will be going and would like it if you can come out with us to represent CrossFit 1013.
If you decide to come all CrossFit Roselle asks is that we bring some kind of Paleo dish or desert. Please come to us with any questions about "Fight Gone Bad" and the event on this day.


"Filthy Twenty Five"
A: For time
25 Box jump, 20 inch box
25 Jumping pull-ups
25 Kettlebell swings
Walking Lunge, 25 steps
25 Knees tucks
25 Push press
25 Back extensions
25 Wall ball shots
25 Burpees
25 Double unders


"Filthy Fifty"
B: For time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders