Friday 10/05/2012

NOTES:


There will be no Saturday 10/06 10:30am session. There will only be a 9am session sorry for the inconvenience.  

Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.

REMINDER 10/13/2012. We will be having our grand opening on Saturday 10/13 from 9am - whenever. There will be a WOD for those who would like to participate. There will also be food and music. 


Strength/Skill
Back Squat 5-5-5-3-3-3


WOD A or B Trainer will determine

 A: 10 Minute AMRAP:
15 Kettlebell Swings
10 Hand Release Push Ups


B: 15 Minute AMRAP:
20 Kettlebell Swings 55#/35#
20 Hand Release Push Ups


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