Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your
class time.
REMINDER 10/13/2012. We will be having our grand opening this Saturday 10/13 from 10am - whenever. There will be a WOD for those who would like to participate. There will also be food and music. Bring friends and family. There is no 9am WOD.
Strength Skill:
Hang Power Clean 3-3-3-1-1-1
WOD A or B Trainer will determine
A: Lynne 3 Rounds
Bench Press Max Reps
Ring Rows/Bench Press Max Reps
B: Lynne 3 Rounds
Body Weight Bench Press, Max Reps
Pull Ups, Max Reps
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