Monday 11/12/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

Strength/Skill
Hang Power Snatch 3-3-3-1-1-1

A: 10 min AMRAP
20 Wall Balls
20 Kettlebell Swings

B: 10 min AMRAP 
20 Wall Balls 20#/14#
20 Kettlebell Swings 55#/35#

Saturday's winning team is team 2 from the 9am session, Paulita, Amie, Nancy and Liliana O. They had an average of 223 total reps. 

Tuesday 10/09/2012

Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.

REMINDER 10/13/2012. We will be having our grand opening this Saturday 10/13 from 10am - whenever. There will be a WOD for those who would like to participate. There will also be food and music. There is no 9am WOD.

Strength/Skill

Hand Stand Push Ups

Turkish Get Ups

WOD A or B Trainer will determine

A:10 minute AMRAP

10 Kettlebell Swings

10 Burpees

B: 15 Minute AMRAP

10 Kettlebell Swings 55#/35#

10 Burpees