There will be no Saturday 9/29 9am session. There will only be a 10:30am session sorry for the inconvenience.
Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.
Strength/Skill
Floor Press 5-5-5-3-3-3
WOD
A: 3 Rounds of:
5 Clean and Jerks
Sprint 225m
Rest 2 minutes
B: 5 Rounds of:
5 Clean and Jerks (75% of body weight)
Sprint 225m
Rest 2 minutes.
Record your times for each round.
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