TGIF
Strenght/Skill
Hang Power Snatch 5x5
No need to go heavy on this if you're just starting out. If you're familiar with the movement get to a challenging weight and keep that weight for all 5 sets.
WOD either A or B, trainer will determine:
A:
Run 450m
15 lunges on each leg
15 ring rows
15 KTE
Row 400m
B:
3 Rounds for time of:
15 Hang Squat Cleans 95#/65#
15 Hand Release Push Ups
Mother Flora and son Donny.
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