Wednesday 09/19/2012

NOTE: There will be no 10:30am class this Saturday 09/22.

Strength/Skill

Snatch 5x5

WOD, either A of B, trainer will determine

A:
10 minute AMRAP:
10 Snatches
Walking Lunge 50 ft

B:
10 minute AMRAP:
7 power snatches 95#/65#
14 pull ups
21 jump over bars