There will be no Saturday 9/29 9am session. There will only be a 10:30am session sorry for the inconvenience.
Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.
Strength/Skill
Snatch 3-3-3-1-1-1 (From the ground)
WOD A or B, trainer will determine:
A: 10 Minute AMRAP:
10 Box Dips
10 Ring Rows
B: 10 Minute AMRAP:
7 Ring Dips
7 Strict Pull Ups
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