Groupon buyers
please call or send an email to nolalde@crossfit1013.com to schedule
your class time.
Strength/Skill
Snatch, power or squat 3-3-3-1-1-1
WOD
A: 5 rounds for time of:
9 wall balls
9 ring rows
B: 5 rounds for time of:
9 Thrusters 95#/65#
9 Pull Ups
No comments:
Post a Comment