Monday 09/10/2012

Strength/Skill
Push Press 5x3

WOD either A or B, trainer will determine:

A:
3 rounds for time of
Run 225m/row 300m
Lunge 25 ft
10 pull-ups

B:
"Elizabeth"(15 minute time cap)
21-15-9 reps of
(Squat)Cleans, 135#/95#
Ring dips

Front of our first flyer courtesyof Eddie Ortega.