09/06/2012

Skill/Strength

Thrusters 5x5 

(Warm up to a weight you can do comfortably without losing form)
 
WOD either A or B, trainerwill determine:
 

A:

3 Rounds of:

Row 200M

10 thrusters (80% of strength weight)

Rest 3 minutes

B:

3 Rounds for time of:
50 Double unders
35 Abmat sit-ups
20 Medicine ball cleans,20#/14#
5 Shoulder Press (50% -55% of body weight)

 

Eddie and Hilda decide to come again.