Strength/Skill
Back Squat 5x5 (warm up to a challenging weight and use it for all 5 sets)
WOD either A or B, trainer will determine:
A:
3 Rounds for time of:
450m run
15 Hand Release Push Ups
B:
5 Rounds for time of:
Row 250m
20 Push Ups
15 Weighted Sit Ups with KB 55#/35#
10 Kettlebell Swings 55#/35#
Rest 2 minutes
Luis brings in another pal, ex-football
player, Luke.
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