There will be no Saturday 10/06 10:30am session. There will only be a 9am session sorry for the inconvenience.
Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.
REMINDER 10/13/2012. We will be having our grand opening on Saturday 10/13 from 9am - whenever. There will be a WOD for those who would like to participate. There will also be food and music.
Strength/Skill
Zercher Squat 3-3-3-1-1-1
WOD A or B, trainer will determine:
A:12 Minute AMRAP
10 KB Power Snatch (5 each arm)
10 Knee Tucks
10 hand release pushups
B: 15 Minute AMRAP
10 KB Power Snatch 55#/35#
10 KTE
10 Spiderman Pushups
Post rounds completed to comments.
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