Tuesday 09/11/2012

Strength/Skill
Deadlift  5x5

WOD either A or B, trainer will determine:

A: 3 rounds for time of:
300 M Row
5 KTE
10 push press

 

B: For time:

2000m Row
200 Walking lunge steps
200 Abmat sit-ups.
Partition as needed, perform in any order.

 

5PM Crew