Friday 09/21/2012

NOTES:

1. There will be no 10:30am class this Saturday 09/22/2012. Only 9am.
2. Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.
3. Current members, until the online scheduler is up and running, please send and email to nolalde@crossfit1013.com to let me know what time slot you would like to reserve.

Strength/Skill

Front Squat 5x5

WOD, either A of B, trainer will determine

A:
225m run
20-15-10 reps of
Kettlebell Swings
Ring Rows

B:
4 rounds of:
20 Hang Squat cleans 95#/65#
40 Double Unders