Front Squat 5x5 (get to a weight and use the same weight for all 5 sets)
WOD either A or B, trainer will determine:
A:
5 Rounds for time of:
7 wall balls
7 push ups
7 ring rows
B:
5 Rounds for time:
1 Shoulder Press
2 Push Presses
3 Push Jerks
30 Double Unders
5 Rounds for time:
1 Shoulder Press
2 Push Presses
3 Push Jerks
30 Double Unders
Stick with the same load throughout the whole workout.
Check out the CrossFit Games if you get a chance on ESPN2. Check out the schedule here: http://games.crossfit.com/
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