SUPER BOWL PARTY - We will be having the Super Bowl at the gym on Sunday February 2nd. The game is scheduled for 5:30pm. You can start showing up anytime after 3pm. We will make this a potluck Super Bowl Party. Even though this is in the middle of a Paleo Challenge, Paleo dishes are not required but encouraged. Feel free to bring the drink of your choice. We have a grill so we can also grill any meats that we bring. I'll have a sign up sheet on the microwave. Sign up and let me know if you're coming.
WOD
Power Snatch
2-2-2-2-2-2
Then
Snatch Pull 3-3-3 (Use 100% of 1 RM)
Then
As many swings reps as possible without putting down the kettlebell. Each rep must complete in front of the face. 70#/55#
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