The snow is still coming down. The roads are slick so be careful coming in. All sessions are still on for now.
Last Minute Get Together - we will be going to Coaches Corner at 152 Biesterfield Rd in Elk Grove tomorrow night. We'll be there at 8pm some earlier. Come out and have a few drinks before we start the Paleo challenge.
Referral Credit - refer your friends and family and receive $25 credit towards 1 month's membership if they sign up for a monthly membership.
Paleo Challenge for 2014 Coming Soon!
Row 2k
WOD
A: Every 1:00 on the 1:00 for 10:00
7 Squat Jumps
7 Knee Tucks
B: Every 1:00 on the 1:00 for 15:00
7 Squat Jumps
7 Knees to Elbows
No comments:
Post a Comment