In teams of 2, Rolling AMRAPS - 4:00 each:
1. Row for calories
2. Wall Balls 20"/14"
3. Kettlebell Swings 55#/35#
4. Warrior Sit Ups
5 Air Squats
*Split work up however you'd like. Only 1 person working at a time.
Congratulations to "On break members" Scott and Monica MacDonald on the birth of their new son. Matthew Jane MacDonald was born September 18th. A healthy 8lbs 8ozs and 20.5 inches long. Family is all doing fine. Scott and Monica are hoping to come back next month to get back to work.
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