Cardio Cross Training Class - We will be having a cardio type training class with no equipment on Saturday at 10am. Will only run for 30 minutes in between classes. If you'd like RSVP online for it.
Strength/Skill
1 Heavy Push Jerk
1 Heavy Split Jerk
(Warm up to the heavy weight. Try both jerk methods)
WOD
A: EMOM x 9
3 Rounds:
Min 1 - 5 Push Jerks
Min 2 - :30 second plank hold
Min 3 - 5 Ring Rows
B: EMOM x 15
5 Rounds of:
Min 1 - 5 Push Jerks at 60% of best lift from either lift in strength
Min 2 - :45 second hollow hold
Min 3 - 5 Strict Pull Ups
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