CrossFit 1013

CLASS SCHEDULE CHANGE: Starting next week Tuesday's 6:45pm class will be moved to Wednesdays. There will be no more Tuesday 6:45pm class but there will now be a Wednesday 6:45pm class.

Deadlifts 10-8-6-4-2 (increase weight each set)

WOD
A: For Time:

100 Singles
followed by: 15-9-6 of:
Kettlebell Swings
Burpees
Followed by:
100 Singles

B: For Time:

100 Double unders
followed by: 21-15-9 of:
Kettlebell Swings 70#/55#
Burpees
Followed by:
100 Double unders