Happy Friday!!!

Strength/Skill
Front Squats 10-8-6-4-2 (increase weight each set)

WOD
A: For Time:
20 Wall Balls
50 Singles
15 Wall Balls
40 Singles
10 Wall Balls
30 Singles
5 Wall Balls
10 Singles

B: For Time:
50-40-30-20-10 Wall Balls 20#/14#
100-80-60-40-20 Double Unders