Strength/Skill
Back Squats 3x5 (same weight across)
Back Squats 3x5 (same weight across)
WOD
A: For Time
15 Calorie Row
15 Barbell Facing Burpees
15 Hang Power Cleans
B: For Time
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135#/95#
A: For Time
15 Calorie Row
15 Barbell Facing Burpees
15 Hang Power Cleans
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135#/95#
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