A: 3 rounds for max reps of:
1 min Wall Balls
1 min Kettlebell Swings
1 min Box Jumps
1 min Push Press
1 min Row for Cals
1 min Rest
B: “Fight Gone Bad”
3 rounds for max reps of:
1 min Wall Balls, 20#/14#
1 min Kettlebell Swings 55#/35#
1 min Box Jumps 20"
1 min Push Press, 75#/55#
1 min Row for Cals
1 min Rest
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