Strength/Skill
Snatch Balance 3x3 (Work on movement not heavy weight)
WOD
A: 3 Rounds For Time
400m Run
15 Ring Rows
12 Hang Power Snatches
B: 3 Rounds For Time:
400m Run
21 Pull Ups
12 Hang Squat Snatches 95#/65#
Wednesday, October 1, 2014
Hoodies - please let me know ny Friday if you're interested in a hoodie. Price is $35. They are unisex. You can email me or put your name on the sign up sheet on top of the water cooler.
Strength/Skill
Snatch Balance 3x3 (Work on movement not heavy weight)
WOD
A: 3 Rounds For Time
400m Run
15 Ring Rows
12 Hang Power Snatches
B: 3 Rounds For Time:
400m Run
21 Pull Ups
12 Hang Squat Snatches 95#/65#
Strength/Skill
Snatch Balance 3x3 (Work on movement not heavy weight)
WOD
A: 3 Rounds For Time
400m Run
15 Ring Rows
12 Hang Power Snatches
B: 3 Rounds For Time:
400m Run
21 Pull Ups
12 Hang Squat Snatches 95#/65#
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