Cardio Cross Training Class - We will be having a cardio type training class with no equipment on Saturday at 10am. Will only run for 30 minutes in between classes. If you'd like RSVP online for it.
CLASS SCHEDULE CHANGE - starting Monday November 10th, we will no longer have a 9am or a noon session. Instead we will now offer 10:30am session Monday-Saturday. Sorry for the inconvenience.
Strength/Skill
Deadlifts 3x5 (Same weight across. Pick a working weight that will allow you to keep form)
WOD
A: 10-9-8-7-6-5-4-3-2-1
Front Squat
WOD
A: 10-9-8-7-6-5-4-3-2-1
Front Squat
100m Row after every round.
B: 10-9-8-7-6-5-4-3-2-1
Front Squat, 155#/105#
200m Row after every round.
B: 10-9-8-7-6-5-4-3-2-1
Front Squat, 155#/105#
200m Row after every round.
1 comment:
U need a yoga instructor? I know a guy (well, I know a girl, "I know a guy just sounds cooler)___. & I'm all for sounding cool___.
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