CrossFit 1013

Hoodies - please let me know by the end of the weekend if you're interested in a hoodie. Price is $35. They are unisex. You can email me or put your name on the sign up sheet on top of the water cooler. I would like to get them ordered on Monday. 

WOD

In teams of 2:

6min AMRAP Alternating 150m row

5min AMRAP Alternating Burpee Box Jumps 24"/20"

4min AMRAP Alternating Hand Release Push ups (only 1 partner working at a time)

3min AMRAP Warrior Sit Ups

2min AMRAP Wall walks (split up however)

1min both partners air squats at the same time.

Score = total reps