CrossFit 1013

The Biggest Loser - next viewing party. Please, please join us at Addison Trail High School next week, Oct 23rd, at 6pm for a large photo shoot opportunity on Toma's old soccer field followed by the viewing of the next episode in the school Auditorium!
Daily Herald has confirmed their participation...profession photographer AND possible video.
#teamtoma tshirts are NOT required BUT if you have one, please wear it!! If you don't have one and do have a CrossFit 1013 shirt where that. Bring your family, friends, friends of friends...honestly, the more the merry, merrier. Should be fun.

 WOD 

A: For Time:
15 Ring Rows
250m Row
15 Overhead Squats
400m Row
15 Overhead Squats
250m Row
15 Ring Rows

B: For Time:
30 Chest-to-Bar Pull-Ups
400m Row
15 Overhead Squats 115#/80#
800m Row
15 Overhead Squats 115#/80#
400m Row
30 Chest-to-Bar Pull-Ups

Strength/Skill 
Back Squats 5x5 (same weight across)