CrossFit 1013

The Biggest Loser - next viewing party. Please, please join us at Addison Trail High School next week, Oct 23rd, at 6pm for a large photo shoot opportunity on Toma's old soccer field followed by the viewing of the next episode in the school Auditorium!
Daily Herald has confirmed their participation...profession photographer AND possible video.
#teamtoma tshirts are NOT required BUT if you have one, please wear it!! If you don't have one and do have a CrossFit 1013 shirt where that. Bring your family, friends, friends of friends...honestly, the more the merry, merrier. Should be fun.
 
WOD
A: Death by Power Clean
Min 1 do 1 power clean
Min 2 do 2 power cleans
Min 3 do 3 power cleans
and so on for 12 minutes.


B: Death by Power Clean, 155#/105#
- Everyone will start with 155#/105# and will give it everything they have. If you are unable to complete 12 rounds with this weight, drop the weight to 135#/95# and start over.

- If you are unable to complete 12 rounds with 135#/95#, drop the weight to 115#/85# and start over.

*your score will be the sum of your weight multiplied by the reps completed at each weight set.