SUPER BOWL PARTY
- We will be having the Super Bowl at the gym this Sunday February 2nd.
The game is scheduled for 5:30pm. You can start showing up anytime after
3pm. We will make this a potluck Super Bowl Party. Even though this is
in the middle of a Paleo Challenge, Paleo dishes are not required but
encouraged. Feel free to bring the drink of your choice. We have a grill
so we can also grill any meats that we bring. No sign up is required we
have enough people coming. Please bring a lawn chair to sit in.
Strength/Skill
Farmer's Carry, 3 sets @ 90 feet. Heaviest weight without dropping.
WOD
A: 10:00 AMRAP
Row 500
then in time left do AMRAP of
5 Kettlebell Swings
6 Burpees
9 ABMAT Situps
B: 20:00 AMRAP
Row 1000m
then in time left do AMRAP of
5 Kettlebell Swings 70#/55#
6 Burpees
9 Warrior Sit ups
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