CrossFit Kids - Kids classes are now going on. Wednesdays, Fridays and Saturdays. Ages 3-11. Spread the word.

Strength/Skill
Deadift 5-5-5 
(Add 10 lbs to your last working weight. Make sure your form is in tact when doing each set. If you have a hard time with the added weight stay at your previous working weight)

Then

Max Strict Pull Ups 3x

Then

3 Rounds NOT FOR TIME of
400m Farmer's Walk 70#/55# (use kettlebell, bars or dumbbells)

SUPER BOWL PARTY - We will be having the Super Bowl at the gym this Sunday February 2nd. The game is scheduled for 5:30pm. You can start showing up anytime after 3pm. We will make this a potluck Super Bowl Party. Even though this is in the middle of a Paleo Challenge, Paleo dishes are not required but encouraged. Feel free to bring the drink of your choice. We have a grill so we can also grill any meats that we bring. No sign up is required we have enough people coming. Please bring a lawn chair to sit in.

Strength/Skill
Farmer's Carry, 3 sets @ 90 feet.  Heaviest weight without dropping.

WOD
A: 10:00 AMRAP 
Row 500
then in time left do AMRAP of
5 Kettlebell Swings
6 Burpees
9 ABMAT Situps

B: 20:00 AMRAP 
Row 1000m
then in time left do AMRAP of
5 Kettlebell Swings 70#/55#
6 Burpees
9 Warrior Sit ups