Last Minute Get Together - we will be going to Coaches Corner at 152 Biesterfield Rd in Elk Grove tonight. We'll be there at 8pm, some earlier. Come out and have a few drinks before we start the Paleo challenge.
Strength/Skill
Floor Press 5-5-5-3-3-3
WOD
A: For Time:
5 Rounds
3 Deadlift
3 Power Cleans
B: For Time:
7 Rounds
3 Deadlift 155#/105#
3 Power Cleans 155#/105#
Post WOD - 50 GHD Sit Ups
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