Paleo Challenge Day 1!!

Paleo Challenge starts today. If you are competing in the group that is looking to lose inches I need your measurements today. Lets help each other out by posting recipes, websites with Paleo info and recipes in the comments. Feel free to come to a trainer and ask any questions you might have about what you should and should be doing with food. If anyone still needs the Paleo documents from me please let me know. Even if you're not competing feel free to try and do it on your own. 

I'll start with this site given to me from Adriel - http://stupideasypaleo.com/

Benchmark WOD's - we will be doing some traditional CrossFit WODs this week but it does not mean they will be our benchmark WODs so please try hard this week. I will announce the benchmark WOD's next week. The benchmark WOD's can be anything we've done within the last month.

Strength/Skill
Overhead Squat 3-3-3-3-3

WOD
A: 3 Rounds for Time
10 Box Jumps
10 Burpees
15 Med Ball Cleans

B: 4 Rounds for Time
10 Box Jumps 24"/20"
10 Burpees
10 Deck Squat Cleans 135#/95#