Please dress warm today. All other sessions are still on.
SUPER BOWL PARTY - We will be having the Super Bowl at the gym this Sunday February 2nd. The game is scheduled for 5:30pm. You can start showing up anytime after 3pm. We will make this a potluck Super Bowl Party. Even though this is in the middle of a Paleo Challenge, Paleo dishes are not required but encouraged. Feel free to bring the drink of your choice. We have a grill so we can also grill any meats that we bring. No sign up is required we have enough people coming. Please bring a lawn chair to sit in.
Strength
Front Squat 5-5-5-5-5
WOD
A: EMOM for 10:00
3 Snatch Grip Deadlift
5 Knee Tucks
B: EMOM for 15:00
3 Snatch Grip Deadlift 185#/115#
5 Toes To Bar
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