Super Bowl Squares on the microwave
Strength/Skill
Front Squat 5-5-5-3-3-3
WOD
A: "Minie Grace"
For Time
15 Clean and Jerks
B: "Grace"
For Time
30 Clean and Jerks 135#/95#
Tuesday, January 14, 2014
Benchmark WOD's
- we will be doing some traditional CrossFit WODs this week but it does
not mean they will be our benchmark WODs so please try hard this week. I
will announce the benchmark WOD's next week. The benchmark WOD's can be
anything we've done within the last month.
Super Bowl Squares on the microwave
Strength/Skill
Front Squat 5-5-5-3-3-3
WOD
A: "Minie Grace"
For Time
15 Clean and Jerks
B: "Grace"
For Time
30 Clean and Jerks 135#/95#
Super Bowl Squares on the microwave
Strength/Skill
Front Squat 5-5-5-3-3-3
WOD
A: "Minie Grace"
For Time
15 Clean and Jerks
B: "Grace"
For Time
30 Clean and Jerks 135#/95#
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