SUPER BOWL PARTY - We will be having the Super Bowl at the gym this Sunday February 2nd. The game is scheduled for 5:30pm. You can start showing up anytime after 3pm. We will make this a potluck Super Bowl Party. Even though this is in the middle of a Paleo Challenge, Paleo dishes are not required but encouraged. Feel free to bring the drink of your choice. We have a grill so we can also grill any meats that we bring. No sign up is required we have enough people coming. Please bring a lawn chair to sit in.
WOD
Overhead Squat 5-5-5-3-3-3
Then
Sled Push 45ft (length of the turf)
2-2-2 (each set includes pushing 45ft one way on the tall bars and 45ft back on the short handles.) Add weight to each set.
Then
50 Ring Rows - Do not come off the rings
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