REST DAY!!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD. Remember if you've missed any of the following benchmark WOD's and you're in the Paleo challenge today is a good day to make it up.


SUPER BOWL PARTY - We will be having the Super Bowl at the gym on Sunday February 2nd. The game is scheduled for 5:30pm. You can start showing up anytime after 3pm. We will make this a potluck Super Bowl Party. Even though this is in the middle of a Paleo Challenge, Paleo dishes are not required but encouraged. Feel free to bring the drink of your choice. We have a grill so we can also grill any meats that we bring. No sign up is required we have enough people coming. Please bring a lawn chair to sit in.

Super Bowl Squares - still have a bunch left. They're sitting on top of the microwave.

BENCHMARK WODs
1. 1/10 WOD: For Time  Row 1000m 30 Pull Ups 50 Wall Balls 20"/14" 100 Double Unders
2. 1/14 WOD: For Time "Grace" 
3. Today's WOD for time "Fran"
4. 2000m Row