SUPER BOWL PARTY - We will be having the Super Bowl at the gym on Sunday February 2nd. The game is scheduled for 5:30pm. You can start showing up anytime after 3pm. We will make this a potluck Super Bowl Party. Even though this is in the middle of a Paleo Challenge, Paleo dishes are not required but encouraged. Feel free to bring the drink of your choice. We have a grill so we can also grill any meats that we bring. I'll have a sign up sheet on the microwave. Sign up and let me know if you're coming.
Strength/Skill
Deadlift 5-5-5-5
WOD
A: EMOM for 10:00 complete:
5 Ring Rows
10 Push Ups
15 Air Squats
B: "Chelsea"
EMOM for 30:00 complete:
5 Pull-ups
10 Push-ups
15 Air Squats
* Rest as needed score will be total full rounds completed plus reps from the last uncompleted round attempted only.
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