As for the Paleo challenge goes, if you have any questions about food and how it relates to your goals, by all means just ask.
Strength/Skill
Jerk 3-3-3-3-3
WOD
4 Rounds of
Row 500m
rest 2:00
Add up all row times for total time.
 |
| Wall Climbs |
Friday, January 17, 2014
Happy Friday!!
Its been a rough week for everyone. Good job to those that took on Filthy Fifty. It is a tough workout for everyone so don't be discouraged. We are coming close to finding out our benchmark WOD's.
As for the Paleo challenge goes, if you have any questions about food and how it relates to your goals, by all means just ask.
Strength/Skill
Jerk 3-3-3-3-3
WOD
4 Rounds of
Row 500m
rest 2:00
Add up all row times for total time.
As for the Paleo challenge goes, if you have any questions about food and how it relates to your goals, by all means just ask.
Strength/Skill
Jerk 3-3-3-3-3
WOD
4 Rounds of
Row 500m
rest 2:00
Add up all row times for total time.
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